Never Do Ab Wheel Rollouts Like This!

Ab wheel rollouts seem like they should be a straightforward exercise, but many people do them incorrectly.

The two biggest mistakes are flattening out of the back and having the hip flexors do the work.

How do we do this exercise to target the abs?

Here’s a video explaining proper ab wheel rollout form.

He even gives a tip on how to ensure it is your abs doing the work…

…NOT your hip flexors.

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One Comment

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Never Do Ab Wheel Rollouts Like This!